200-Hour Hatha/Vinyasa Yoga Teacher Training

October 14-26, 2024
Evoka | Sayulita Yoga School in Sayulita, Mexico

Join Us for Life-Changing Yoga 13-Day Immersion in Paradise.

This yoga teacher training prepares you far beyond the mat. Learn the skills and deepen your personal practice for healing and growth while expanding professionally into the realm of holistic wellness. Students will explore and learn to facilitate a variety of nervous system regulation modalities through yogic philosophy.

📱 Would you like to book a discovery call to chat and learn more about the program? Send an email and we’re happy to arrange it. Or message me now at +1 757-589-6404.

Hatha Vinyasa Training with Special Focus on Ayurveda + Yoga Nidra + Yin

• Hatha Yoga (so you can teach a variety of yoga styles, including Vinyasa!)

• Asana (Yoga Postures) alignment, cuing & sequencing classes for various yoga styles

• Ayurveda (Natural System of Medicine)

• Yoga Nidra (Yogic Deep Relaxation) as a form of Holistic Healing

• Yin Yoga Theory & Practice

• Breathwork (Pranayama)

• Meditation

• Anatomy and Physiology

• Chakras & Energetic Body

• Sanskrit Mantras and Chanting

• Yoga Philosophy, History, and Sacred Texts

• Marketing and Professional Skills + Monthly Mentorship Circle after the training!

  Evoka Sayulita Yoga School’s 200-Hour Format Includes: 

• 50 hours of online study (self-paced, ideally completed before the immersion)

• 150 hours of yogic lifestyle immersion in Sayulita - Retreat Accommodation is available!

What to Expect: Yogic Lifestyle Immersion

• The schedule will vary, but generally, students can expect 12-13 hour days! There will be a balance of lecture, physical movement, meditation, and deep relaxation, with a variety of enriching activities each day for an enjoyable yet challenging pace.

• Morning Meditation & Breathwork

• Morning Yoga Class

• Breakfast Break

• Afternoon Lecture Sessions

• Lunch Break

• Afternoon Asana (Yoga Posture) Labs & Practice Teaching

• Evening Yoga Sessions, Chanting & Meditation, and/or Yoga Nidra (Deep Relaxation)

• Dinner & Study and Rest Time

• Professional Beach Photo Shoot: For a headstart with marketing or just a wonderful memory of the experience!

• Special Events: We’ll enjoy sound healing, live kirtan, movie nights, a nature walk, a beach clean-up, and other fun events that contribute to our learning and help us connect with the local holistic culture.

• Rest time: One half-day (afternoon off) per week for rest and relaxation or to enjoy Sayulita. You may also use this time to work on your self-study assignments (if not completed before the program starts).

This 200-Hour Yoga Teacher Training is for you if:

✔️ You're seeking a transformative experience that extends beyond teaching, delving into your own personal healing journey and spiritual growth.

✔️ You are feeling called to study ancient spiritual philosophy that helps you explore your purpose and find inner peace.

✔️ You aspire to become a certified yoga teacher with the Yoga Alliance (RYT-200) credential that qualifies you for facilitator positions in yoga studios and wellness facilities all over the world.

✔️ You wish to immerse yourself into a yogic lifestyle, integrating holistic practices into your daily routine.

✔️ You want to expand your expertise beyond asana (yoga pose) teaching and explore offering healing modalities such as sound healing, ayurveda, breathwork, and other holistic systems.

✔️ You value a comprehensive training program that provides a deep understanding of yoga philosophy, anatomy, alignment, and effective teaching methodologies.

✔️ You're excited to make money and thrive as a yoga teacher receiving mentorship to enrich your personal and professional growth. 

Student Prerequisites

Basic Yoga Experience

While it's not mandatory, having prior experience with yoga asana is highly recommended. We suggest the trainee practice 3-4 yoga classes per week leading up to the training. This will ensure everyone has a solid and steady foundation of the practice and we can explore from a similar starting point. Ability to do intermediate or advanced poses is not at all required!

Health 

The trainee should be in good physical condition. Yoga teacher training can require 3 hours per day of movement, so it's essential to be prepared. Our classes are accessible to all ability levels. There are no requirements to perform intermediate/advanced asanas. Classes offered throughout the training will be a variety of strong and gentle styles. Participants are encouraged to participate in activities suited to their experience level and can alternatively observe classes.

Dedication + Commitment

Yoga teacher training is intensive and requires dedication of time and focus. Trainee must be prepared to commit to the program's schedule and coursework. Trainee must expect to be in class, working on assignments and studying for 12-13 hours per training day. We strongly recommend trainees abstain from alcohol/substances during the training and follow an ayurvedic/vegetarian diet. 

Age Requirements

18 years or older.

Tuition Only (Accommodation Options Below!)

Included in Tuition:

• 200-hours of teacher training (160 onsite and 40 online)

• Comprehensive training manual (175 pages)

• Yoga Alliance approved 200-hour certificate

• Daily Vegetarian Lunch Buffet

• Group Graduation Dinner

• EcoHike Nature Tour

• Special Events (Movie Night, Kirtan, Sound Healing)

• Yoga Mats & Props

Not included:

• Additional required texts (3 recommended books you can purchase on your own, used or new)

• Accommodations (optional onsite accommodations are listed below; select for your budget!)

• Optional Food & Beverage (for those not choosing accommodation, we offer a low-cost, opt-in daily continental breakfast)

• Dinner (we’ll suggest convenient and economical dinner options to explore in Sayulita!)

• Airfare

• Airport Transfer

• Travel Insurance

• Optional Activities (you will have one free afternoon to rest and enjoy)

• Annual Yoga Alliance Membership Dues (joining the Yoga Alliance is optional)

Investment

$2,975 Tuition Only (Accommodation Add-On Options Below!)

50% Tuition Due to Reserve

The full tuition balance is due within 30 days of the program start.

Financial Hardship: $ 3000- $ 5000 USD is the average international value of this type of training, including what it includes. No work trades or scholarships are offered, and we are confident you can recoup this investment by offering yoga classes. However, financial assistance is reserved for those from underprivileged families who can demonstrate working full-time for standard hourly wages of developing countries (for example, $4-5usd/hour Mexico or Argentina salaries). If you qualify for support, schedule a 15-minute video chat with us. Please note that due to operating costs, we can not always accommodate this.

Refund Policy

Upon acceptance into the program, the applicant must pay a non-refundable deposit of 50% tuition to hold the applicant's place in the program. This deposit is non-refundable. If the applicant cancels thirty (30) days or more before the start of the program, the applicant will forfeit the deposit. The deposit, however, is transferable if the applicant finds a student to take their place and the remaining balance is paid. If the applicant cancels within 30 days of the start of the program, all tuition fees paid are non-refundable but can be transferred to another student who wants to take the training in the original applicant’s place. If a student must withdraw from the program for special circumstances, the program may give a partial refund to the student in the exercise of its discretion.

Review the full Evoka Sayulita School Terms, Conditions & Policies for more details.

Consider a discovery call to chat and learn more about the program. Send an email, and we’re happy to arrange it.

Accommodations

Tuition does not include accommodation. If you need accommodation while in Sayulita, our yoga program is located in Hotelito Los Suenos, a beautiful boutique retreat hotel a block from the beach!

Note your accommodation travel dates are Check In October 13 and Check Out October 27.

Yoga Teacher Training Retreat Hotel

Hotelito Los Suenos (host hotel): We have a limited number of rooms reserved at a special discount rate at Hotelito Los Suenos. These rooms are first come, first served. For 14 nights, rooms start at approx $1,267* for a standard queen room (fruit/yogurt breakfast + Full Vegetarian Lunch included). There are more deluxe options and suites as well. If you are interested in booking a room, message us for the range of options and total cost. The accommodation refund policy is 50% if it is canceled seven days before check-in.

*LAST MINUTE ACCOMMODATON MAY NOT BE AVAILABLE! CONTACT US RIGHT AWAY TO SECURE YOUR ROOM! Rates may have changed based on last-minute availability.

Alternative Accommodations

There are numerous hotels and Airbnbs within minutes of the yoga shala that you can book according to your own budgetary needs or commute from home if you live in Sayulita. We strongly advice to consider the retreat hotel, as it’s a very economical and an excellent value. You will have the convenience to head back to the room change clothes, refresh, take naps, rest in AC during short 15-30 min breaks. Yoga teacher training can be intense and you will appreciate the ease of being where the training is located and being nurtured in a quiet, lovely retreat space.

FAQs

About the YTT

What is the student-teacher ratio?

This will be an intimate training with many opportunities to connect personally with your instructions. We have three trainers, and you can expect a max of 8 students per teacher.

I can’t do intermediate/advanced poses. Do I belong in a yoga teacher training? 

Yes! The world needs all kinds of yoga instructors of all different abilities and levels. While it’s expected you have a consistent yoga practice before joining, there is no expectation that you can do intermediate or advanced poses. You are required to show up ready to participate in daily classes. We recommend taking 3-5 yoga classes per week to prepare. We aim to prepare teachers for any level of yoga they wish to teach, whether that’s a class for beginners or seniors or an advanced arm balances workshop. This foundational training will prepare you, and of course, after a two-week immersion, your personal practice will improve significantly.

Tell me more about the 50 hours of required prework (online & self-study).

To make our program more travel-friendly (2 weeks instead of the average 3-4 weeks of a full immersion), we will cover 150 hours of online training at the Sayulita immersion. This requires you to complete about 50 hours of online coursework. Depending on how far in advance you have signed up, you may need to dedicate anywhere from 5 to 20 hours per week to your prework. DON’T WORRY - if you do not complete the prework assignments before the yoga teacher training immersion, you can complete them at your own pace during or after the immersion. You will have about 2 hours each evening during the immersion, which you can dedicate to your online homework if you need to catch up. But it’s better for your enjoyment and relaxation during the immersion part of the program to complete these assignments beforehand. Note: Your 200-Yoga Teacher Training certificate will not be issued until these assignments are completed.

Can I really earn a living as a yoga teacher?

Yes, you can make back your investment and so much more working as a yoga teacher! Evoka’s lead trainers have done just that, and we are offering all our students a free monthly mentorship circle to help them progress in their desired endeavors. Many of our students walk right out of training to get paid gigs. We make sure you are 100% ready to create professional offerings. We also dedicate lesson modules for marketing and business ideas. For just a few ideas, check out my blog post on how you can generate income as a new yoga teacher.

Is Yoga Teacher Training worth the investment?

Absolutely, Yoga Teacher Training is life-changing. Yoga Teacher Training is a significant investment in terms of both time and resources. The expense is reflective of the comprehensive curriculum to prepare you professionally and the personal transformative experience offered by Evoka Sayulita Yoga School. Consider it an investment in your personal and professional growth. The skills acquired are not just for the mat but for a lifetime. The knowledge gained, coupled with the option for a fulfilling career, makes it a valuable and enduring investment in your well-being and future.

I want to learn how to teach Yin Yoga; what kind of training do I need?

All yoga teachers need to have a 200-hour foundational training. From a hatha-vinyasa teacher training, you can develop and teach various styles of yoga based on your interests, studies, and background. Many 200-hour certified yoga teachers take an additional weekend yin yoga teacher training after they complete the 200-hour training if they wish to specialize and teach this style of yoga. You can also do some self-study in yin yoga to prepare for yin yoga classes. We will be offering a few yin yoga classes during this training and a beginning overview of yin yoga, which is the perfect springboard for teaching yin yoga.

What is Hatha/Vinyasa Yoga? Is this the yoga I should choose to study? 

You can think of Hatha yoga like vanilla ice cream. Hatha is a pure, basic form of yoga – from its philosophy to essential poses to breathwork and alignment. From there, you can add toppings and sprinkles, which create Vinyasa, Power, Slow Flow, HIIT Yoga, Senior Yoga, Restorative, and other styles of classes. All of these classes, and likely the types of classes you are taking in your favorite studios, fall under the umbrella of Hatha Yoga. Choosing a Hatha Yoga Teacher Training gives you a well-rounded yoga education and the perfect mix of skills to teach a wide variety of classes. 

What if I don’t want to teach yoga classes and I just want to improve and learn more yoga? Can I still do this training?

Many people take yoga teacher training as a means to deepen their personal yoga practice and learn yoga philosophy. While you will be required to practice teaching a short class to complete the certification, there will be a vast amount of content offered that goes far beyond setting up and teaching a class. We just ask that you are open to learning the teaching aspect as well. You will benefit greatly from the information, and who knows, maybe after the training, you might even feel differently about wanting to teach! Remember that this is a training that will prepare you to offer meditation classes, breathwork classes, and other healing modalities, not just yoga posture classes.

I want to become a sound Healing Facilitator, breathwork facilitator, life coach or other type of holistic facilitator, will this training help me?

Yes! The Yoga Alliance 200-Hour certificate offers the foundational skills and knowledge for offering all types of healing modalities. Yogic philosophy, understanding how to develop healing sessions and hold space for others, and professional skills are all covered in this training. You will also learn about the energetic body and the Ayurvedic system of medicine. Once you have this training certificate, you will obtain the Yoga Alliance qualifications widely recognized to further develop healing sessions. We recommend you start with this 200-hour yoga teacher training for the qualifications and then build your skillset with shorter workshops, training, or personal practice in your desired specialization areas.

Is there an option to become Reiki Certified during the training?

While Chel offers Reiki 1, 2, and 3 certification trainings, these are not permitted by Yoga Alliance to be a part of the 200-hour yoga teacher training program. If you are interested in Reiki Certification training, these can easily be added on a couple of days before or after the yoga teacher training. Keep in mind that Chel’s Reiki Certifications training does qualify as Yoga Alliance continuing education credits!

About Mexico and Traveling

Is Mexico safe?

Evoka’s teachers have been living full-time in Sayulita, Mexico, for several years and can tell you first-hand that you will not only be comfortable and secure during your stay but also charmed by this safe, small town. The US State Department has deemed the regional area of Riviera Nayarit safe for all travel, giving it its lowest possible rating for danger (Level 1 of 4 Security Risk).

Is it possible to share a room with other students?

Once you sign up, we’ll add you to our student WhatsApp group! From there, you will likely find another like-minded student interested in sharing accommodation at the host hotel with you to reduce costs. Ultimately, determining your accommodation options is completely up to you. There are a variety of hotels, hostels, and Airbnb for all budgets. For those budget-conscious, many hostels in town have dormroom-style options for shared rooms. Additionally, we’ll share local rental and sublet options on the student WhatsApp as they become available. We’re happy to make recommendations and help you decide where to stay.

How much money do I need to budget for?

This all depends on your spending, eating, and shopping tendencies. Your food cost will likely range from $12-40/day based on your own preferences. We will offer affordable food options and recommendations, or if you prefer, you can pack and bring your own food in a cooler each day. You can find a wide range of healthy and affordable restaurants within walking distance of the yoga shala. 

Additionally, you may want to invest in activities on your days/afternoons off (there will be two afternoons to explore) or purchase snacks or souvenirs at the copious artisan stalls, markets, shops, and restaurants. 

Can I use my credit card in Sayulita?

Sayulita mainly accepts cash pesos. Most tourists use a debit card while traveling and withdraw cash from an ATM as needed. Another option is to bring cash and look for an exchange, though you get a better exchange rate at the ATM. Most places do not accept credit cards, although some do. 

Can I drink the water?

In Mexico, we do not drink tap water or brush our teeth with it. However, unlimited purified water is widely available. Ice served all over town is also purified, so frozen drinks, cold beverages, and smoothies are safe.

Do you recommend travel insurance?

Travel insurance is a personal choice but can be an important layer of security. Once you begin full enrollment, no refunds will be offered for any reason. Check with the credit card that you book your flight with, as many credit card companies offer trip delay and travel emergency medical coverage. There are also many companies that provide inexpensive medical coverage, such as SafetyWing or IMGlobal. 

If you have any additional questions or want to arrange a call about our 200-hour yoga teacher training, feel free to reach out to me!

💫 Learn more about my personal journey to yoga teacher training and how it completely transformed my life!

Blog Posts You Might Find Helpful to Make Your Decision about Yoga Teacher Training:

• Yoga Teacher Training as a Foundation for Sound Healers

• Transformative Yoga Immersions: Living the Yoga Lifestyle in Sayulita, Mexico

• Benefits to Studying Ayurveda in Yoga Teacher Training

• 8 Ways To Create Income and Thrive as a New Yoga Teacher

• Yoga Teacher Credentials: What is the difference between RYT and CYT?