1:1 Sessions
with Chel Rogerson, Certified Health & Life Coach (NBHWC-approved), eRYT-500 Yoga Teacher, Reiki Master
Spiritual Mentorship: Learn meditation, breath work and powerful yogic techniques and ancient wisdom for a peaceful life.
Subconscious Healing: Yoga Nidra deep relaxation sessions to connect with and change thought patterns and limited beliefs and regulate your nervous system. Great for new habits, manifestation, or alleviating stress and anxiety.
Energy Healing: Reiki with chakra balancing sessions for physical, mental, and emotional healing.
Movement: Personalized yoga sessions to accommodate individual fitness levels or injuries
Inspiration: A talk-based session offering mindfulness techniques to help you strengthen your intuition, cultivate self-love, and manifest your ideal relationships, work, financial success, and other goals.
Health: Improving lifestyle habits, including weight goals, plant-based meal plans, mindful eating, exercise, sleep, stress, and self-care. Work through emotional triggers with mindfulness and restore energetic balance.
Is this for you?
I work best with individuals who are already on a path of mindfulness and seeking a spiritual growth—those who are curious, open-hearted, and seeking deeper alignment. Whether you're looking to expand your spiritual practice, refine your energy awareness, work towards a specific goal, I offer mentorship and guidance to support your continued growth.
This space is for those who are ready to elevate and step into the highest version of themselves!
If you are seeking more clarity, confidence, and intention, I’m here for you.
Our focus will be on aligning with your soul's path in a way that feels both grounded and expansive.
Looking for Yoga Teacher or Reiki Therapist Mentorship? More info here.
“My online life coaching experience over the past 8 months with Chel has been nothing short of amazing! She is extremely knowledgeable and intuitive, incorporating spirituality to provide guidance in helping you set and ultimately manifest goals and intentions. Chel has helped me work through everything from relationship and business issues to pursuing a new career path. She has provided guidance in a way that has helped me discover my inner wisdom and trust in my intuition. The use of personalized guided meditations and mantras, positive affirmations, Reiki, and journal prompts to continue digging deeper have made each meeting unique and transformative. I always leave every session feeling grounded, uplifted, and more confident. The last 8 months have truly been an incredible journey of growth that has taught me how to live a more fulfilled and empowered life on a path of love, light, and joy. Thank you Chel for because of you I now have more confidence, self love, and inner peace than I ever thought imaginable!🙏💕”
Take the step towards transformation and inner peace. Set your goals and move towards success with confidence, strategy & self-compassion.
What’s the investment?
Single session: $100USD, 55 minutes
Can I book online?
Yes! Click the button below to choose your session time. If you don’t see a time that works for you, email me!
“Chel is amazing!!! I have attended many of her various classes, and especially enjoyed her yoga class and cacao ceremony! Recently she performed Reiki and a sound bowl ceremony on me- my first time having either of these done. All I can say is WOW! The stuff she told me after the hour and a half long session was amazing- how did she know??!! I was in tears at one point with the things she was telling me... simply unbelievable! And to top it off, it felt like I was leaving a massage afterwards! Highly recommend her for ANY of her services!!! ”
FAQs
How do 1:1 sessions work?
Sessions are offered virtually through video chat or via phone sessions if needed. Each session will be different and can include a medley of talk-based, meditation, breath, reiki, sound, and/or movement techniques. You will be amazed at how quickly you will recenter, restore and set your own goals for positive outcomes. It may just take one session to feel you are back on track with your goals and happiness. Some clients prefer 2x weekly sessions, while others may need just a one-time-only session.
What’s the difference between healing sessions and therapy?
Therapists are healthcare professionals (western medicine) who work with emotional and mental disorders and help you to work through trauma and mental health challenges, including depression and PTSD. They are important partners in your well-being.
My healing sessions are based on yoga, ayurveda, and Reiki (eastern ancient wisdom) to help you understand and clear negative thought patterns, relax and regulate your nervous system, and create new habits and energy shifts that support a desired lifestyle. Many of us feel “stuck” in life or that we are not where we want to be but do not have a clinical need for therapy. In this case, the deep inner work supported by meditation and mindfulness techniques will improve your overall well-being.
Please note that mental health conditions are outside of my scope of practice. My sessions will help with clinical depression, but all should directed under the supervision of your primary care provider and a mental health therapist.
Can I get a free Discovery Call?
I do not offer free discovery calls, but booking a first call with me is risk-free. If we decide I am not the right fit for you within the first 15 minutes, I’ll return your investment.
Every situation is unique. If you aren’t sure, get in touch, and we can discuss how we may be able to work together. Please reach out via email if you have any questions.