1:1 Sessions
with Chel Rogerson, Certified Health & Wellbeing Coach (NBHWC-approved), eRYT-500 Yoga Teacher, Reiki Master
Subconscious Healing: Yoga Nidra deep relaxation sessions to connect with and change thought patterns and limited beliefs and regulate your nervous system. Great for new habits, manifestation or aleviating stress and anxiety.
Energy Healing: Reiki with chakra balancing sessions for physical, mental and emotional healing.
Movement: Personalized yoga sessions to accommodate individual fitness level or injuries
Inspiration: A talk-based chakra balancing session offering mindfulness techniques to help you strengthen your intuition, cultivate self-love and manifest your ideal relationships, work, financial success and other goals.
Health: Improving lifestyle habits including weight goals, whole-foods meal plans, mindful eating, exercise, sleep, stress, selfcare. Work through emotional triggers with mindfulness and restore energetic balance.
“My online life coaching experience over the past 8 months with Chel has been nothing short of amazing! She is extremely knowledgeable and intuitive, incorporating spirituality to provide guidance in helping you set and ultimately manifest goals and intentions. Chel has helped me work through everything from relationship and business issues to pursuing a new career path. She has provided guidance in a way that has helped me discover my inner wisdom and trust in my intuition. The use of personalized guided meditations and mantras, positive affirmations, Reiki, and journal prompts to continue digging deeper have made each meeting unique and transformative. I always leave every session feeling grounded, uplifted, and more confident. The last 8 months have truly been an incredible journey of growth that has taught me how to live a more fulfilled and empowered life on a path of love, light, and joy. Thank you Chel for because of you I now have more confidence, self love, and inner peace than I ever thought imaginable!🙏💕
”
Take the step towards transformation and inner peace. Set your goals and move towards success with confidence, strategy & self compassion.
What’s the investment?
Single session: $100USD, 55 minutes
Book and complete 4 sessions within one month and receive a FREE session to be used the following month! Once you book and complete the 4 sessions, I’ll send you the FREE session promo code!
Can I book online?
Yes! Click the button below to choose your session time. If you don’t see something that works for you, email me!
“Chel is amazing!!! I have attended many of her various classes, and especially enjoyed her yoga class and cacao ceremony! Recently she performed Reiki and a sound bowl ceremony on me- my first time having either of these done. All I can say is WOW! The stuff she told me after the hour and a half long session was amazing- how did she know??!! I was in tears at one point with the things she was telling me... simply unbelievable! And to top it off, it felt like I was leaving a massage afterwards! Highly recommend her for ANY of her services!!! ”
FAQs
How do 1:1 sessions work?
Sessions are offered virtually through video chat or via phone sessions if needed. Each session will be different and can include a medly of talk-based, meditation, breath, reiki, sound and/or movement therapies. You will be amazed at how quickly you will set your own goals and plan your self care and actions for positive outcomes. It may just take one session to feel you are back on track with your goals and happiness. Some clients prefer 2x weekly sessions while others may need just a one-time only session.
What’s the difference between healing sessions and therapy?
Therapists are healthcare professionals (western medicine) who work with emotional and mental disorders and help you to work through trauma and mental health challenges, including depression and PTSD. They are important partners in your wellbeing.
My healing sessions are based on yoga, ayurveda and Reiki (eastern ancient wisdom) to help you understand and clear negative thought patterns, relax and regulate your nervous system and create new habits and energy shifts that support a desired lifestyle. Many of us feel “stuck” in life or that we are not where we want to be, but do not have a clinical need for therapy. In this case, the deep innerwork supported by meditation and mindfulness techniques will improve your overall wellbeing.
Please note, mental health conditions are outside of my scope of practice. My sessions will help with clinical depression and other mental illness, but all should directed under the supervision of your primary care provider.
Is Chel the right facilitator for me?
There’s no risk to book a first call with me. If we decide I am not the right fit for you within 15 minutes, I’ll return your investment.
Every situation is unique. If you aren’t sure, get in touch, and we can discuss how we may be able to work together. Please reach out via email if you have any questions