Whether you are working sitting or standing, and whether that’s in an office, at home, or like me, in a coworking space - you should be taking a mindful movement break.
These little work day stretch breaks are genius, and here’s some benefits:
Reduce chronic stress and burnout
Refresh your energy and increase creativity and productivity
Improve your physical and mental well-being
I explain more and offer a nice stretch in the video below so you can try out a Genius Break session for yourself.
Contact me to bring virtual Genius Breaks to your workplace and inspire your team. If you would like to focus more on creating better habits for your daily self care, consider a well-being coaching session.