If you have a regular fitness routine, congratulations on creating a healthy lifestyle habit. But what happens when you go on vacation?
Vacation is a time to put life on pause and enjoy new activities and experiences. This doesn’t mean you have to stop working out completely. But letting go of your daily habits is a valuable part of going on vacation. It brings new perspective and can leave you feeling refreshed and renewed when you return back home.
There’s a way to have it all! One way to stay in shape while on vacation is to do mini workouts of higher intensity. Maybe at home you dedicate an hour to working out, but while on vacation, just a 20 minute burst of exercise can keep your body feeling great while giving you more time and freedom to explore new places.
I’ve developed this high-intensity Vacation Fit Yoga flow to offer a full body, high-intensity workout (and stretch) in just 20 minutes. All you need is a yoga mat (which I make sure to provide to all my Airbnb guests). This class is developed for an experienced fitness level to help you continue your healthy habits while on vacation. The workout features awesome beats by OBX (Outer Banks) local artist Indigenous Beets. Enjoy!