Our sense of personal power is aligned with our confidence. When we feel powerless or lack of confidence, we often feel small. We feel we don’t deserve to take up space or attention. We hide our energy and retreat clinging to our inner fears and anxieties. Our body, posture and energy can reflect this.
How can we step into a more powerful presence, especially in situations where we feel powerless?
Visualization
One way is to actually visualize yourself and your energy as expansive. Close your eyes and literally visualize your aura of light growing and glowing around you, taking up more and more space. Feeling larger and expansive, begin to visualize what having more power in your current situation looks like.
Aligning the Chakras
It’s hard to maintain confidence each day, but working through the Chakras, the body’s energy centers, we can cultivate a sense of power, even when we are not feeling our most confident. The graphic below offers a path through the chakras to align your energy to your personal power.
Some journal prompts for reflection:
What makes me feel powerful?
What are some small things I can do to feel more confident right now?
Namaste.
Ready to do the work? Join me for 1:1 healing (or a yoga session!).