Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest?
I’m sharing my best body confidence tips in this podcast episode.
In our conversation, we talk about my body confidence journey and how we all can learn to love the bodies we’re in right now. We discuss the power of joyful movement, our blocks to body confidence, and how mindfulness plays into it all.
Listen here, on Spotify or your fave podcast platform.!
Let me know if this podcast inspires you.
Be sure to check out my Body Love Mini Workshop inspired by this podcast. It’s free for a limited time!