Healing Yoga for Body Confidence [FREE Online Mini Workshop]
The journey to loving your body does not involve a diet, an outfit or a number on the scale. It truly starts by going within.
How do I know? Well I took the extreme route on my body confidence journey. I went from feeling mortified to be in a bikini, starving myself before social gatherings and never wearing shorts or leggings to becoming a gogo dancer! My body didn’t significantly change in appearance, yet I went from hiding and feeling ashamed of my body to shaking my ass on stage as a circus/bulesque performer. Now I teach yoga, so wearing leggings is my daily uniform. I also choose to be in a bikini everyday to go surfing! I gotta say, loving my body is way more fun!
I went from being mortified in a bikini to dancing in fun, skimpy costumes in public. There was no diet or body transformation at all, it was a mindset shift that made me love and feel proud of my body.
What changed for me? I studied yoga and mindfulness and learned that no matter what I changed on the outside, self love and body acceptance only comes from within. I know that sounds incredibly cheesy and also confusing (what do you mean I need to love myself more?). Well, if you are not celebrating your body everyday and happy with it in all its various forms and fluxuations, you deserve to love yourself and your body more.
There’s no need to take the extreme route like me, I’ll teach you what I learned by facing my biggest fears.
Start to love your body with this sacred self-care journey.
FREE, On Demand Workshop
In my self-paced mini workshop you will:
✔️ Release stored up beliefs and emotions that have been holding you back from exploring your full presence and space in the world.
✔️ Connect subconsiously with each cell of your body, exploring your body’s divine connection with infinite love.
✔️ Release patterns of shame and unworthiness through deep inner work.
✔️ Rewrite your body confidence story to empower yourself and commit to new habits that support your journey.
If you would like to hear more about my personal body confidence journey, check out my podcast interview where I include some mindfulness tips for body image.
Note: This workshop is currently closed but feel free to sign up for a 1:1 session.
I wish you the best on your journey to body confidence. Let me know how it’s going!