The Ultimate Self-Care Guide & Workbook [It’s FREE! ]
When I went from working in a stressful job, in a city I didn’t enjoy to living in a vacation-paradise beach and the ability to work when and where I wanted, it was not by a stroke of luck.
It was about planning. It was about dreaming. I have always been a planner and a dreamer.
As a marketing executive, I always joked that I didn’t know what my passion or purpose was in life, but as soon as I figured it out, I would be really good at strategizing it!
Acheiving your big dreams is really about setting goals and maintaining a positive mindset.
It’s also about putting yourself first and self-care!
I’m so excited to share with you the tools I used on my own journey to my dream life. These tools come from my studies in mindfulness and yoga as well as my knowledge about strategy.
I’m a journaling junkie.
I’ve always been facinated and deeply satisfied by journaling and writing out my thoughts. There’s something magical that happens when you write it out, and make that thought materialize in a more lasting way.
So here it is! This gorgeous Inspired Wellbeing Ultimate Self-Care Guide and Workbook is packed full of life coaching tools I use for both myself and my clients to help you reach your highest potential and live a fulfilled life of happiness and joy.
This guide goes far beyond typical journaling templates to take you further into self-discovery and behavior change with proven mindfulness techniques.
Mindful and Creative Self-Care Tools
✔️35 Pages
✔️100 Ideas & Prompts
Enjoy fun and inspiring ideas, journal prompts and activities in this GORGEOUS PDF to create your most inspiring life. This 35-page ebook covers Physical, Social, Mental, Purpose and Spiritual wellbeing with creative and thoughtful information.
Created by a certified life coach, these tools go far beyond the typical journaling templates and include instructions, guidance and actionable tools to strategize your life and live your happiest.
Wellbeing Assessment
Creating Habits
Creating Boundaries
Reframing Negative Thoughts
Calming Anxiety
Challenging Limiting Beliefs
Finding Your Purpose
Setting Life Goals
Gratitude
31-Days of Journal Prompts
Just-For-Fun Reflections and Much More!
Most of all this will strategize your life and propel you to acheive your dreams!
Get started, take time getting to know yourself better and have fun!