Are you getting enough sleep? It’s recommended adults get a minimum 7 hours of sleep per night.
Sleep is an essential and often overlooked part of our overall wellbeing. How much we sleep directly affects our physical wellbeing (energy level and metabolism), our mental focus, stress level and overall vitality. A restful night’s sleep is needed for restoring, healing your body, refocusing your mind and rejuvenating your spirit.
Sleep allows the brain to process and consolidate information to form memories, enhances immune and metabolic functions and is essential for maintaining focus and concentration throughout the day. Additionally, not getting enough quality sleep can have long-term health implications such as increased risk for obesity, diabetes, heart disease, stroke, and depression.
FIND OUT HOW TO CREATE AN evening wind-down routine for better sleep
I recorded this audio track to inspire you to create an evening wind-down routine that will prepare you for better sleep and help you relax each night. This stress-relieving routine will ensure you get the sleep you need each night. Get started creating this habit each evening to program your brain to fall asleep so you can wake up feeling refreshed and rested.
LISTEN HERE!
Bonus Track: Evening audio meditation to relax and wind down
I hope these tracks inspire you to commit to getting a well-deserved night’s rest that will enhance your overall well-being.
These tracks are part of my audio series of meditations and coaching posted on the Aura app. These are the raw unedited files. If you want access to my complete professionally editied series of audio tracks as well as others from hundreds of amazing coaches, use this link to sign up for a 30-day free trial.