Inspired Wellbeing

Tips for conscious living and finding joy within + holistic travel information for Sayulita, Mexico, Outer Banks, North Carolina (OBX).

Chel Rogerson 6/28/26 Chel Rogerson 6/28/26

From My Mat: Happiness, Contentment & Energizing Your Spirit

Chel Rogerson 6/22/26 Chel Rogerson 6/22/26

Explore the Spiritual Practice of Yoga (No need to be flexible!)

Beyond being flexible, yoga is about a spiritual practice. Based on the Yoga Sutras of Patanjali, the 8 limbs of yoga explain the peaceful side of yoga, seeking calm (not handstands!).

Chel Rogerson 7/21/25 Chel Rogerson 7/21/25

Morning Rituals: Coffee or Meditation, Which Comes First?

Chel Rogerson 7/3/25 Chel Rogerson 7/3/25

Embrace Peace: FREE Meditation for Challenging Times

Chel Rogerson 1/8/25 Chel Rogerson 1/8/25

Tips for Living in Alignment This Year + FREE Guided Meditation

Tips for living in alignment this year and a free intention Setting meditation.

Chel Rogerson 8/11/24 Chel Rogerson 8/11/24

The Legend of the Wishing Tree: Ancient Roots & Modern Magic

Chel Rogerson 3/15/24 Chel Rogerson 3/15/24

A Simple Guide to Creating a Meditation Space at Home

Chel Rogerson 6/15/23 Chel Rogerson 6/15/23

Beginner’s Guide to the Incredible World of Meditation [FREE Audio Tracks]

Start meditating to relieve stress and improve health with this beginners meditation guide with audio meditations.

Chel Rogerson 5/8/21 Chel Rogerson 5/8/21

Confused About How to Meditate? Start Here.

Chel Rogerson 8/1/18 Chel Rogerson 8/1/18

Wake Up and Do This for 1 Minute to Increase Your Happiness